Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.2 times more Energy, 1.2 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Carbohydrate per 7 oz.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.