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Compare Nutrients in 100 grams Fried TofuVS Carrots

Macros Ratio

ProteinsFatsCarbs

Fried Tofu
28%
67%
5%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Fried TofuCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14%
5.5%
0.17 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.85%
4.46%
0.05 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.63%
6.14%
0.1 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.6%
10.6%
0.099 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.27%
4.4%
0.04 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
6.5%
11%
7.8 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.75%
4.75%
27 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fried TofuCarrots
Calcium
37%
3.3%
372 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
44%
5%
0.398 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
61%
3.75%
4.87 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15%
3%
60 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
65%
6.2%
1.495 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
41%
5%
287 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.1%
6.8%
146 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
52%
0.18%
28.5 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.07%
4.6%
16 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
18%
2.2%
1.99 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Fried Tofu vs Carrots:
Fried Tofu has 2.6 times more Thiamine and 1.4 times more Folate than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16.5 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu. Both Fried Tofu and Raw Carrots have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Fried Tofu vs Carrots:
Fried Tofu has 11.3 times more Calcium, 8.8 times more Copper, 16.2 times more Iron, 5 times more Magnesium, 10.5 times more Manganese, 8.2 times more Phosphorus, 285 times more Selenium and 8.3 times more Zinc than Raw Carrots. While Raw Carrots contain 2.2 times more Potassium and 4.3 times more Sodium than Fried Tofu.

Macro Nutrients

100gRDA for Men 19-30 years
Fried TofuCarrots
Fat
21%
0.25%
20.18 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
33.6%
1.66%
18.82 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.8%
7.37%
8.86 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.3%
1.4%
270 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.75%
6.54%
2.72 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
7.37%
3.9 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
9.1%
0.1%
2.918 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
84%
0.13%
1.346 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
59%
0.59%
10.044 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.37%
2.4%
50.52 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fried Tofu has 84.1 times more Fat, 20.2 times more Protein, 6.6 times more Energy, 1.4 times more Fiber, 91.2 times more Saturated Fat, 673 times more Omega 3 and 100.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.7 times more Sugars and 1.7 times more Water than Fried Tofu. Both Fried Tofu and Raw Carrots have similar amounts of Carbohydrate per 100g.