Lets compare vitamin content per 14 ounces of Fried Tofu vs Carrots:
Fried Tofu has 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu.
Both Fried Tofu and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Fried Tofu as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Carrots:
Fried Tofu has 11.3 times more Calcium, 8.8 times more Copper, 16.2 times more Iron, 5 times more Magnesium, 10.5 times more Manganese, 8.2 times more Phosphorus, 285 times more Selenium and 8.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium, 4.3 times more Sodium and 1.7 times more Water than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 6.6 times more Energy, 84.1 times more Fat, 91.2 times more Saturated Fat, 673 times more Omega 3, 100.4 times more Omega 6, 1.4 times more Fiber and 20.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Fried Tofu.
Both Fried Tofu and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Fried Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.