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Comparing Nutrients in 1 pound Fried TofuVS Carrots

Macros Ratio

Protein Fat Carbs

Fried Tofu
26%
62%
12%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

42.2%1225kcal
Energy
6.4%186kcal
1225 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
94%92g
Fat
1.12%1.1g
92 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
41.4%13.2g
Saturated Fat
0.45%0.15g
13.2 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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382%6.1g
Omega 3
0.57%0.009g
6.1 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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268%45.6g
Omega 6
2.67%0.45g
45.6 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
31%40g
Carbohydrate
33.4%43.5g
40 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
17%12.3g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
46.6%17.7g
Fiber
33.4%12.7g
17.7 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
152%85.4g
Protein
7.53%4.2g
85.4 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
4.54 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
64.3%0.77mg
Vitamin B1
25%0.3mg
Thiamine
0.77 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
17.4%0.23mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.23 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
2.83%0.45mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.7%0.64mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
0.64 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
34.5%0.45mg
Vitamin B6
48%0.63mg
Pyridoxine
0.45 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
30.6%122μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
122 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
29.7%26.8mg
Ascorbic acid
0 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0.18 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
29.5%35.4μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
35.4 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

169%1687mg
Calcium
15%150mg
1687 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
201%1.8mg
Copper
22.7%0.2mg
1.8 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
276%22mg
Iron
17%1.36mg
22 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
64.8%272mg
Magnesium
13%54.4mg
272 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
295%6.8mg
Manganese
28.2%0.65mg
6.8 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
186%1302mg
Phosphorus
22.7%159mg
1302 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
19.5%662mg
Potassium
42.7%1451mg
662 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
235%129μg
Selenium
0.82%0.45μg
129 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.84%72.6mg
Sodium
21%313mg
72.6 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
82%9.03mg
Zinc
9.9%1.1mg
9.03 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.2%229g
Water
11%400g
229 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fried Tofu vs Carrots:
Comparing minerals per 1 pound for Fried Tofu vs Carrots:
Comparison of macro-nutrients per 1 pound:



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