Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enhanced Soymilk has 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin D and 25.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and 1.6 times more Vitamin C than Enhanced Soymilk.
Comparing minerals per 100 grams for Enhanced Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enhanced Soymilk has 10.8 times more Calcium, 23 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 3.3 times more Potassium, 7.8 times more Sodium and 1.7 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 8.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat, 8 times more Carbohydrate and 5.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Enhanced Soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.