Comparing Nutrients in 500 calories Enhanced SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Enhanced Soymilk

1111g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Enhanced Soymilk, which is above average in comparison to other foods. Enhanced Soymilk having low energy density.

Which food has more nutrients per 500 calories - Enhanced Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

16.4%16g

22 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.15%2.3g

Saturated Fat

10.5%3.36g

2.3 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.5%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.17%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.5%38.3g

Carbohydrate

65.7%85.4g

38.3 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.8%28g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.44g

Fiber

18.8%7.14g

4.44 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.3%32.7g

Protein

14%7.8g

32.7 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.4%0.69mg

Vitamin B1

31.6%0.38mg

Thiamine

0.69 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

7.4%0.096mg

Riboflavin

2.2 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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229%36.6mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

36.6 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.5%1.52mg

Pantothenic acid

NA mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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199%2.6mg

Vitamin B6

41%0.53mg

Pyridoxine

2.6 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89%356μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

356 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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500%12μg

Vitamin B12

Cobalamin

12 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

40.7%36.6mg

Ascorbic acid

80 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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87%522IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

522 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

28 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

NA μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

156%1556mg

Calcium

4.04%40.4mg

1556 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

50%0.45mg

1.37 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.44mg

Iron

29%2.33mg

5.44 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

20.7%87mg

NA mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29.6%0.68mg

NA mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

43%301mg

NA mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1567mg

Potassium

43%1463mg

1567 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46.5%25.6μg

Selenium

0.56%0.31μg

25.6 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%556mg

Sodium

81%1214mg

556 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.2%2.67mg

Zinc

11.3%1.24mg

2.67 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.3%1011g

Water

5.3%196g

1011 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enhanced Soymilk has 1.8 times more Vitamin B1, 23 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin D and 90.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 500 calories for Enhanced Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enhanced Soymilk has 38.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 82.3 times more Selenium, 2.1 times more Zinc and 5.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enhanced Soymilk has 1.4 times more Fat, 31.2 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 2.2 times more Carbohydrate and 1.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Enhanced Soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Enhanced SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Enhanced Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: