Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Weight per 500 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Frozen Roasted Potatoes with Salt

394g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Frozen Roasted Potatoes with Salt

13%

80%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

7.35%7.13g

16 gvs7.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.36g

Saturated Fat

2.05%0.66g

3.36 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

0.056 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.17%0.88g

Omega 6

0.88 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g

Carbohydrate

79%103g

85.4 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.24%0.9g

Sugars

3.75%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.9 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

0.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.8%7.14g

Fiber

27%10.2g

7.14 gvs10.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

15.6%8.74g

7.8 gvs8.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

Thiamine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

Riboflavin

0.096 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.63mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

6.63 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.5%1.52mg

Vitamin B5

Pantothenic acid

1.52 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

Pyridoxine

0.53 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.3μg

Vitamin B9

Folates and Folic Acid

68.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.7%36.6mg

Vitamin C

7.44%6.7mg

Ascorbic acid

36.6 mgvs6.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

Tocopherols and Tocotrienols

0.31 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

Phytomenadione or phylloquinone

7.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

4.04%40.4mg

Calcium

5.9%59mg

40.4 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

0.45 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

24.6%1.97mg

2.33 mgvs1.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

87 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

0.68 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%301mg

Phosphorus

301 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1463mg

Potassium

52%1772mg

1463 mgvs1772 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg

Selenium

0.31 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81%1214mg

Sodium

78.2%1173mg

1214 mgvs1173 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.24mg

Zinc

1.24 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

7.24%268g

196 gvs268 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Iron, Potassium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Fat and 5.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: