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Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Frozen Roasted Potatoes with Salt
7%
13%
80%
14 oz ▼

Macro Nutrients

22%639kcal
Energy
17.4%504kcal
639 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.4g
Fat
7.4%7.2g
20.4 gvs7.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.3g
Saturated Fat
2.07%0.66g
4.3 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g
Omega 3
NA
0.071 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.6%1.12g
Omega 6
NA
1.12 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g
Carbohydrate
80%104g
109 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.15g
Sugars
3.78%2.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.15 gvs2.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
NA
0.48 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g
Sucrose
NA
0.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
27%10.3g
9.13 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.8%9.96g
Protein
15.7%8.8g
9.96 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.4%0.48mg
Vitamin B1
NA
Thiamine
0.48 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
NA
Riboflavin
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.47mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
8.47 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg
Vitamin B5
NA
Pantothenic acid
1.95 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.5%0.68mg
Vitamin B6
NA
Pyridoxine
0.68 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
NA
Folates and Folic Acid
87.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52%47mg
Vitamin C
7.5%6.75mg
Ascorbic acid
47 mgvs6.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
5.95%59.5mg
51.6 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
NA
0.58 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg
Iron
25%2mg
2.98 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
NA
111 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.8%0.87mg
Manganese
NA
0.87 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
NA
385 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1869mg
Potassium
52.5%1786mg
1869 mgvs1786 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1552mg
Sodium
79%1183mg
1552 mgvs1183 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
NA
1.6 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.77%250g
Water
7.3%270g
250 gvs270 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: