Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Skin:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Potato Skin have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Skin:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.6 times more Phosphorus and 39.1 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 2.3 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 2.7 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Potato Skin have similar amounts of Potassium and Zinc per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 8.8 times more Omega 6 and 2.2 times more Carbohydrate than Raw Potato Skin.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Potato Skin have similar amounts of Fiber and Protein per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.