Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with SaltVS Potato Skin

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt

13%

80%

Potato Skin

17%

82%

14 oz ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Potato Skin

17.4%504kcal

Energy

7.94%230kcal

504 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.4%7.2g

Fat

0.41%0.4g

7.2 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

0.32%0.1g

0.66 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.5%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.75%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

38%49.4g

104 gvs49.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.78%2.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

26%9.92g

10.3 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

18.2%10.2g

8.8 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Potato Skin

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.95%0.083mg

Thiamine

NA mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.6%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

25.6%4.1mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

24%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

73%0.95mg

Pyridoxine

NA mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17%67.5μg

Folates and Folic Acid

NA μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.75mg

Vitamin C

50.3%45.2mg

Ascorbic acid

6.75 mgvs45.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Potato Skin

5.95%59.5mg

Calcium

12%119mg

59.5 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

187%1.68mg

NA mgvs1.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

161%13mg

2 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

21.7%91mg

NA mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

104%2.4mg

NA mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

21.5%151mg

NA mgvs151 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.5%1786mg

Potassium

48.2%1639mg

1786 mgvs1639 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.16%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1183mg

Sodium

2.65%39.7mg

1183 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

12.6%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%270g

Water

8.93%331g

270 gvs331 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Potato Skin:

Raw Potato Skin contains 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Potato Skin:

Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 2 times more Calcium and 6.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Potato Skin have similar amounts of Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 18.1 times more Fat and 2.1 times more Carbohydrate than Raw Potato Skin.
Both Frozen Roasted Potatoes with Salt and Raw Potato Skin have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Roasted Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Roasted Potatoes with SaltVS Baked Potato FleshPotato SkinVS Baked Potato Flesh

Compare Foods

Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with SaltVS Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: