Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:
Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:
Frozen Roasted Potatoes with Salt have 3 times more Calcium, 1.4 times more Iron and 59.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potatoes Flesh no Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 18.1 times more Fat, 1.2 times more Carbohydrate and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potatoes Flesh no Salt have similar amounts of Protein per 14 oz.
Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.