Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Baked Potato Flesh

Weight per 300 calories

Frozen Roasted Potatoes with Salt

236g

Baked Potato Flesh

323g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.

Which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Potato Flesh?

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt

13%

80%

Baked Potato Flesh

91%

300 kcal ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Baked Potato Flesh

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.28g

Fat

0.33%0.32g

4.28 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.26%0.084g

0.39 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.61%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%61.8g

Carbohydrate

53.5%69.5g

61.8 gvs69.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.25%1.63g

Sugars

7.56%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.14g

Fiber

12.7%4.84g

6.14 gvs4.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.36%5.24g

Protein

11.3%6.32g

5.24 gvs6.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Baked Potato Flesh

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

28.2%0.34mg

Thiamine

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.2%0.068mg

Riboflavin

NA mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

74.7%0.97mg

Pyridoxine

NA mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.26%29μg

Folates and Folic Acid

NA μgvs29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.46%4mg

Vitamin C

46%41.3mg

Ascorbic acid

4 mgvs41.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.86%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.81%0.97μg

Phytomenadione or phylloquinone

NA μgvs0.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Baked Potato Flesh

3.54%35.4mg

Calcium

1.6%16mg

35.4 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

77%0.69mg

NA mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.2mg

Iron

14%1.13mg

1.2 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

19.2%80.6mg

NA mgvs80.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

22.6%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

23%161mg

NA mgvs161 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.3%1063mg

Potassium

37%1261mg

1063 mgvs1261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.76%0.97μg

NA μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%704mg

Sodium

1.08%16mg

704 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

8.5%0.94mg

NA mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.35%161g

Water

6.58%243g

161 gvs243 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:

Baked Potatoes Flesh no Salt contain 10.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh:

Frozen Roasted Potatoes with Salt have 2.2 times more Calcium and 43.6 times more Sodium than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potatoes Flesh no Salt have similar amounts of Iron and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Roasted Potatoes with Salt have 13.3 times more Fat and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potatoes Flesh no Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Roasted Potatoes with SaltVS Potato SkinBaked Potato FleshVS Potato SkinFrozen Roasted Potatoes with SaltVS Baked Potato SkinBaked Potato FleshVS Baked Potato Skin

Compare Foods

Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Baked Potato Flesh

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Potato Flesh?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: