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Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Potato Skin

Weight per 500 calories

Frozen Roasted Potatoes with Salt
394g
Potato Skin
862g

Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.

Which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potato Skin?

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Potato Skin
17%
1%
82%
500 kcal ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Potato Skin
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.35%7.13g
Fat
0.89%0.86g
7.13 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g
Saturated Fat
0.7%0.22g
0.66 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.4%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.62%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g
Carbohydrate
82.5%107g
103 gvs107 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.2g
Fiber
56.7%21.6g
10.2 gvs21.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.74g
Protein
39.6%22g
8.74 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Potato Skin
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
25%0.33mg
Riboflavin
NA mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
55.7%8.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs8.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
52%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
158%2.06mg
Pyridoxine
NA mgvs2.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
36.6%147μg
Folates and Folic Acid
NA μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.44%6.7mg
Vitamin C
109%98mg
Ascorbic acid
6.7 mgvs98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Potato Skin
5.9%59mg
Calcium
26%259mg
59 mgvs259 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
405%3.65mg
NA mgvs3.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg
Iron
349%28mg
1.97 mgvs28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
47.2%198mg
NA mgvs198 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
226%5.2mg
NA mgvs5.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
46.8%328mg
NA mgvs328 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1772mg
Potassium
105%3560mg
1772 mgvs3560 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.7%2.6μg
NA μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.2%1173mg
Sodium
5.75%86.2mg
1173 mgvs86.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
27.4%3mg
NA mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.24%268g
Water
19.4%718g
268 gvs718 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Potato Skin:
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Potato Skin:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Frozen Roasted Potatoes with SaltVS Baked Potato FleshPotato SkinVS Baked Potato Flesh
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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