Comparing Nutrients in 100 grams Frozen Roasted Potatoes with SaltVS Potato Skin

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt

13%

80%

Potato Skin

17%

82%

100 g ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Potato Skin

4.38%127kcal

Energy

2%58kcal

127 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

0.1%0.1g

1.8 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.081%0.026g

0.17 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.63%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.19%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

9.57%12.4g

26 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.95%0.69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

6.58%2.5g

2.6 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.96%2.22g

Protein

4.6%2.57g

2.22 gvs2.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Potato Skin

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.75%0.021mg

Thiamine

NA mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.92%0.038mg

Riboflavin

NA mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

6.46%1.03mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.04%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

18.4%0.24mg

Pyridoxine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.25%17μg

Folates and Folic Acid

NA μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

12.7%11.4mg

Ascorbic acid

1.7 mgvs11.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Potato Skin

1.5%15mg

Calcium

3%30mg

15 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

47%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

40.5%3.24mg

0.5 mgvs3.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.48%23mg

NA mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5.43%38mg

NA mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

12%413mg

450 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.55%0.3μg

NA μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

0.67%10mg

298 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.2%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g

Water

2.25%83.3g

68 gvs83.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Potato Skin:

Raw Potato Skin contains 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Potato Skin:

Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 2 times more Calcium and 6.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Potato Skin have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 18.1 times more Fat and 2.1 times more Carbohydrate than Raw Potato Skin.
Both Frozen Roasted Potatoes with Salt and Raw Potato Skin have similar amounts of Fiber and Protein per 100 g.
Both Frozen Roasted Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Roasted Potatoes with SaltVS Baked Potato FleshPotato SkinVS Baked Potato Flesh

Compare Foods

Comparing Nutrients in 100 grams Frozen Roasted Potatoes with SaltVS Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: