Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with SaltVS Potato Skin

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt

13%

80%

Potato Skin

17%

82%

7 oz ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Potato Skin

8.7%252kcal

Energy

3.97%115kcal

252 kcalvs115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

0.2%0.2g

3.6 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.04%0.33g

Saturated Fat

0.16%0.052g

0.33 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.24%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

19%24.7g

52 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.87%4.4g

Protein

9.1%5.1g

4.4 gvs5.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Potato Skin

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3.47%0.042mg

Thiamine

NA mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.8%0.075mg

Riboflavin

NA mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

13%2.05mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

36.5%0.47mg

Pyridoxine

NA mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.43%33.7μg

Folates and Folic Acid

NA μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

25%22.6mg

Ascorbic acid

3.37 mgvs22.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Potato Skin

2.98%29.8mg

Calcium

5.95%59.5mg

29.8 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

93%0.84mg

NA mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

80.4%6.43mg

0.99 mgvs6.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

11%45.6mg

NA mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

52%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

10.8%75.4mg

NA mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

24%820mg

893 mgvs820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.4%591mg

Sodium

1.32%20mg

591 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.3%0.69mg

NA mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.65%135g

Water

4.47%165g

135 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Potato Skin:

Raw Potato Skin contains 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Potato Skin:

Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 2 times more Calcium and 6.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Potato Skin have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 18.1 times more Fat and 2.1 times more Carbohydrate than Raw Potato Skin.
Both Frozen Roasted Potatoes with Salt and Raw Potato Skin have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Roasted Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Roasted Potatoes with SaltVS Baked Potato FleshPotato SkinVS Baked Potato Flesh

Compare Foods

Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with SaltVS Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: