Lets compare vitamin content per 7 ounces of Potato Skin vs Baked Potato Flesh:
Raw Potato Skin has 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Potato Skin.
Both Raw Potato Skin and Baked Potatoes Flesh no Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Potato Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Skin vs Baked Potato Flesh:
Raw Potato Skin has 6 times more Calcium, 2 times more Copper, 9.3 times more Iron, 3.7 times more Manganese and 1.2 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus than Raw Potato Skin.
Both Raw Potato Skin and Baked Potatoes Flesh no Salt have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Raw Potato Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potato Skin has 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
Both Raw Potato Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.