Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Weight per 100 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Frozen Roasted Potatoes with Salt

78.7g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Frozen Roasted Potatoes with Salt

13%

80%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

1.47%1.43g

3.2 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.41%0.13g

0.67 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.18 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

16%20.6g

17 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.075g

Glucose

0.075 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g

Fiber

5.4%2.05g

1.43 gvs2.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

3.12%1.75g

1.56 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

Thiamine

0.076 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B2

Riboflavin

0.019 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.33 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg

Vitamin B5

Pantothenic acid

0.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

Pyridoxine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.7μg

Vitamin B9

Folates and Folic Acid

13.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.14%7.33mg

Vitamin C

1.5%1.34mg

Ascorbic acid

7.33 mgvs1.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.062mg

Vitamin E

Tocopherols and Tocotrienols

0.062 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.43μg

Vitamin K

Phytomenadione or phylloquinone

1.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

0.81%8.07mg

Calcium

1.2%12mg

8.07 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

0.09 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg

Iron

4.92%0.39mg

0.47 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.14%17.4mg

Magnesium

17.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.6%60.2mg

Phosphorus

60.2 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

10.4%354mg

293 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.11%0.062μg

Selenium

0.062 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

15.6%235mg

243 mgvs235 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.26%0.25mg

Zinc

0.25 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

1.45%53.6g

39 gvs53.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Iron, Potassium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Fat and 5.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: