Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Frozen Roasted Potatoes with Salt

236g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Frozen Roasted Potatoes with Salt

13%

80%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.85%9.56g

Fat

4.4%4.28g

9.56 gvs4.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

1.23%0.39g

2 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

0.034 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g

Omega 6

0.53 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.2g

Carbohydrate

47.5%61.8g

51.2 gvs61.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

2.25%1.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

16%6.14g

4.3 gvs6.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g

Protein

9.36%5.24g

4.68 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

Thiamine

0.23 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.44%0.058mg

Vitamin B2

Riboflavin

0.058 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.98 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

Pantothenic acid

0.91 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B6

Pyridoxine

0.32 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

Folates and Folic Acid

41 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

4.46%4mg

Ascorbic acid

22 mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.24%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.57%4.3μg

Vitamin K

Phytomenadione or phylloquinone

4.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Roasted Potatoes with Salt

2.42%24.2mg

Calcium

3.54%35.4mg

24.2 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

0.27 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

14.8%1.2mg

1.4 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

52 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

0.41 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

181 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%878mg

Potassium

31.3%1063mg

878 mgvs1063 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

0.19 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.6%729mg

Sodium

47%704mg

729 mgvs704 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.78%0.75mg

Zinc

0.75 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

4.35%161g

118 gvs161 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Iron, Potassium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Fat and 5.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: