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Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Frozen Roasted Potatoes with Salt
7%
13%
80%
7 oz ▼

Macro Nutrients

11%319kcal
Energy
8.7%252kcal
319 kcalvs252 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g
Fat
3.7%3.6g
10 gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.7%2.15g
Saturated Fat
1.04%0.33g
2.15 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g
Omega 3
NA
0.036 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
NA
0.56 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.6g
Carbohydrate
40%52g
54.6 gvs52 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.58g
Sugars
1.9%1.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.58 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g
Sucrose
NA
0.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g
Fiber
13.6%5.16g
4.56 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.9%5g
Protein
7.87%4.4g
5 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
NA
Thiamine
0.24 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg
Vitamin B2
NA
Riboflavin
0.062 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.5%4.24mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.24 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.97mg
Vitamin B5
NA
Pantothenic acid
0.97 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.3%0.34mg
Vitamin B6
NA
Pyridoxine
0.34 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg
Vitamin B9
NA
Folates and Folic Acid
43.7 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg
Vitamin C
3.75%3.37mg
Ascorbic acid
23.4 mgvs3.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.8%4.56μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.56 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
2.98%29.8mg
25.8 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
NA
0.29 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
12.4%0.99mg
1.5 mgvs0.99 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
NA
55.6 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg
Manganese
NA
0.43 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg
Phosphorus
NA
192 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%935mg
Potassium
26.3%893mg
935 mgvs893 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
NA
0.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.7%776mg
Sodium
39.4%591mg
776 mgvs591 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
NA
0.79 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g
Water
3.65%135g
125 gvs135 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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