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Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Frozen Roasted Potatoes with Salt
7%
13%
80%
5 oz ▼

Macro Nutrients

7.87%228kcal
Energy
6.2%180kcal
228 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.27g
Fat
2.64%2.57g
7.27 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g
Saturated Fat
0.74%0.24g
1.53 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
NA
0.026 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.36%0.4g
Omega 6
NA
0.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
28.5%37g
39 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.41g
Sugars
1.35%0.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.41 gvs0.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
NA
0.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.24g
Sucrose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g
Fiber
9.7%3.7g
3.26 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.35%3.56g
Protein
5.6%3.15g
3.56 gvs3.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
NA
Thiamine
0.17 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
NA
Riboflavin
0.044 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.03 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
NA
Pantothenic acid
0.7 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B6
NA
Pyridoxine
0.24 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg
Vitamin B9
NA
Folates and Folic Acid
31 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.6%16.7mg
Vitamin C
2.68%2.4mg
Ascorbic acid
16.7 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.26 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
2.13%21.3mg
18.4 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg
Iron
8.86%0.71mg
1.06 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
NA
39.7 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
NA
0.31 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%137mg
Phosphorus
NA
137 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%668mg
Potassium
18.8%638mg
668 mgvs638 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
NA
0.14 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg
Sodium
28%422mg
554 mgvs422 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg
Zinc
NA
0.57 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.4g
Water
2.6%97g
89.4 gvs97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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