Lets compare vitamin content per 100 grams of Boiled Soybeans vs Florida Oranges:
Boiled Soybeans no Salt have 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled Soybeans no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Florida Oranges:
Boiled Soybeans no Salt have 2.4 times more Calcium, 10.4 times more Copper, 57.1 times more Iron, 8.6 times more Magnesium, 34.3 times more Manganese, 20.4 times more Phosphorus, 3 times more Potassium, 14.6 times more Selenium and 14.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 3.7 times more Energy, 42.7 times more Fat, 51.9 times more Saturated Fat, 54.4 times more Omega 3, 144 times more Omega 6, 2.5 times more Fiber and 26 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.