Lets compare vitamin content per 100 grams of Boiled Soybeans vs Oranges with Peel :
Boiled Soybeans no Salt have 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 41.8 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Oranges with Peel :
Boiled Soybeans no Salt have 1.5 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 6.1 times more Magnesium, 11.1 times more Phosphorus, 2.6 times more Potassium, 10.4 times more Selenium and 10.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 2.7 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 37.4 times more Omega 3, 101.5 times more Omega 6, 1.3 times more Fiber and 14 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.