Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Valencia Oranges:
SILK Unsweetened, soymilk has 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Valencia Oranges:
SILK Unsweetened, soymilk has 3.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Unsweetened, soymilk has 5.5 times more Fat and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 7.2 times more Carbohydrate and 6.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.