Comparing Nutrients in 100 grams
SILK Nog, soymilkVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Valencia Oranges:- Raw Valencia Oranges contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Valencia Oranges:- SILK Nog, soymilk has 3.3 times more Iron and more Sodium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Valencia Oranges have similar amounts of Water per 100 g.
- Both SILK Nog, soymilk as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Nog, soymilk has 1.5 times more Energy, 5.5 times more Fat and 2.4 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
- Both SILK Nog, soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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