Comparing Nutrients in 1 kilogram
SILK Nog, soymilkVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of SILK Nog, soymilk vs Valencia Oranges:- Raw Valencia Oranges contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for SILK Nog, soymilk vs Valencia Oranges:- SILK Nog, soymilk has 3.3 times more Iron and more Sodium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Valencia Oranges have similar amounts of Water per 1 kg.
- Both SILK Nog, soymilk as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:- SILK Nog, soymilk has 1.5 times more Energy, 5.5 times more Fat and 2.4 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 kg.
- Both SILK Nog, soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
Compare more foods per 1 kg: