Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Almonds:
Almonds contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Almonds:
SILK Nog, soymilk has 61 times more Sodium and 18.8 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 12.4 times more Iron, more Magnesium, 6 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 2.3 times more Sugars than Almonds.
While Almonds contain 7.8 times more Energy, 30.4 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 8.6 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.