Lets compare vitamin content per 100 grams of Almonds vs SILK Chai, soymilk:
Almonds have 8.1 times more Vitamin B2 and 6.3 times more Vitamin B9 than SILK Chai, soymilk.
While SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs SILK Chai, soymilk:
Almonds have 2.2 times more Calcium, 8.4 times more Iron, more Magnesium, 6 times more Potassium, more Selenium and 8.4 times more Zinc than SILK Chai, soymilk.
While SILK Chai, soymilk contains 41 times more Sodium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.9 times more Energy, 34.7 times more Fat, 18.5 times more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 8.6 times more Protein than SILK Chai, soymilk.
While SILK Chai, soymilk contains 1.3 times more Sugars than Almonds.
Both Almonds as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.