Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Frozen Chopped Broccoli:
SILK Nog, soymilk has 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 2.7 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 2.8 times more Energy, 5.7 times more Fat, 2.6 times more Carbohydrate and 7.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both SILK Nog, soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.