Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs SILK Chai, soymilk:
Frozen Chopped Broccoli, Unprepared has 9.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs SILK Chai, soymilk:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Chai, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fiber than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2 times more Energy, 5 times more Fat, 1.6 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Chai, soymilk have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.