Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Cooked Chopped Frozen Broccoli:
SILK Nog, soymilk has 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 2 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 2.6 times more Energy, 13.7 times more Fat, 2.3 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 1.3 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.