Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Boiled Kidney Beans:
SILK Nog, soymilk has 61 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 7.4 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 3.3 times more Fat and 30.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.