Comparing Nutrients in 500 calories SILK Nog, soymilkVS Boiled Kidney Beans

Weight per 500 calories

SILK Nog, soymilk

676g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.7 times more energy per unit of mass than SILK Nog, soymilk, which is average in comparison to other foods. SILK Nog, soymilk having average energy density.

Which food has more nutrients per 500 calories - SILK Nog, soymilk or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

SILK Nog, soymilk

13%

20%

67%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

SILK Nog, soymilkvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

2.03%1.97g

11 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g

Carbohydrate

69%89.8g

83 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.5g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.5 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

61%34g

16.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Nog, soymilkvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

52.5%0.63mg

Thiamine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

17.6%0.23mg

Riboflavin

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

36.3%0.47mg

Pyridoxine

NA mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Nog, soymilkvs Boiled Kidney Beans

11%108mg

Calcium

13.8%138mg

108 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

94%0.85mg

NA mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg

Iron

109%8.74mg

2.03 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

39.4%165mg

0 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

77.6%543mg

NA mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.4%831mg

Potassium

47%1594mg

831 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%412mg

Sodium

0.26%3.94mg

412 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

35.8%3.94mg

0 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%561g

Water

7.12%264g

561 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of SILK Nog, soymilk vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for SILK Nog, soymilk vs Boiled Kidney Beans:

SILK Nog, soymilk has 104.7 times more Sodium and 2.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 4.3 times more Iron, more Magnesium, 1.9 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.

Comparison of macro-nutrients per 500 calories:

SILK Nog, soymilk has 5.6 times more Fat and 52.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 2.1 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both SILK Nog, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SILK Nog, soymilkVS SILK Chai, soymilkBoiled Kidney BeansVS SILK Chai, soymilkSILK Nog, soymilkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories SILK Nog, soymilkVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - SILK Nog, soymilk or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: