Comparing Nutrients in 100 grams RadicchioVS Baby Zucchini Squash

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Baby Zucchini Squash

40%

13%

47%

100 g ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash

0.79%23kcal

Energy

0.72%21kcal

23 kcalvs21 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.41%0.4g

0.25 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.26%0.083g

0.06 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

6.63%0.11g

0.016 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

0.37%0.063g

0.093 gvs0.063 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.45%4.5g

Carbohydrate

2.4%3.1g

4.5 gvs3.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

2.9%1.1g

0.9 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g

Protein

4.84%2.7g

1.43 gvs2.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs Baby Zucchini Squash

0.11%1μg

Vitamin A

2.78%25μg

RAE, retinol activity equivalents

1 μgvs25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg

Vitamin B1

3.5%0.042mg

Thiamine

0.016 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.15%0.028mg

Vitamin B2

2.77%0.036mg

Riboflavin

0.028 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

4.4%0.71mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.38%0.27mg

Vitamin B5

7.34%0.37mg

Pantothenic acid

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B6

11%0.14mg

Pyridoxine

0.057 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

5%20μg

Folates and Folic Acid

60 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

38%34mg

Ascorbic acid

8 mgvs34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.26mg

Vitamin E

Tocopherols and Tocotrienols

2.26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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213%255μg

Vitamin K

Phytomenadione or phylloquinone

255 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Baby Zucchini Squash

1.9%19mg

Calcium

2.1%21mg

19 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

10.8%0.097mg

0.34 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.13%0.57mg

Iron

9.88%0.79mg

0.57 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

7.86%33mg

13 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6%0.14mg

Manganese

8.52%0.2mg

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

13.3%93mg

40 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%302mg

Potassium

13.5%459mg

302 mgvs459 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

0.55%0.3μg

0.9 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.47%22mg

Sodium

0.2%3mg

22 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.64%0.62mg

Zinc

7.55%0.83mg

0.62 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.5%93g

93 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Radicchio has 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 1.9 times more Protein than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Fiber per 100 g.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos

Compare Foods

Comparing Nutrients in 100 grams RadicchioVS Baby Zucchini Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: