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Comparing Nutrients in 500 calories RadicchioVS Baby Zucchini Squash

Weight per 500 calories

Radicchio
2174g
Baby Zucchini Squash
2381g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Radicchio or Baby Zucchini Squash?

Macros Ratio

Protein Fat Carbs

Radicchio
22%
9%
69%
Baby Zucchini Squash
40%
13%
47%
500 kcal ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.43g
Fat
9.8%9.52g
5.43 gvs9.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.08%1.3g
Saturated Fat
6.18%1.98g
1.3 gvs1.98 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.7%0.35g
Omega 3
158%2.52g
0.35 gvs2.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g
Omega 6
8.82%1.5g
2.02 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g
Carbohydrate
57%74g
97 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.5%19.6g
Fiber
69%26g
19.6 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g
Protein
115%64.5g
31 gvs64.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radicchiovs Baby Zucchini Squash
2.4%21.7μg
Vitamin A
66%595μg
RAE, retinol activity equivalents
21.7 μgvs595 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
83.3%1mg
Thiamine
0.35 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
66%0.86mg
Riboflavin
0.61 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.54mg
Vitamin B3
105%16.8mg
Niacin, nicotinic acid, niacinamide
5.54 mgvs16.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.85mg
Vitamin B5
175%8.74mg
Pantothenic acid
5.85 mgvs8.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg
Vitamin B6
260%3.4mg
Pyridoxine
1.24 mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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326%1304μg
Vitamin B9
119%476μg
Folates and Folic Acid
1304 μgvs476 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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193%174mg
Vitamin C
902%812mg
Ascorbic acid
174 mgvs812 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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328%49mg
Vitamin E
NA
Tocopherols and Tocotrienols
49 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4623%5548μg
Vitamin K
NA
Phytomenadione or phylloquinone
5548 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Baby Zucchini Squash
41.3%413mg
Calcium
50%500mg
413 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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824%7.4mg
Copper
257%2.3mg
7.4 mgvs2.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg
Iron
235%19mg
12.4 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.3%283mg
Magnesium
187%786mg
283 mgvs786 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg
Manganese
203%4.67mg
3 mgvs4.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg
Phosphorus
316%2214mg
870 mgvs2214 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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193%6565mg
Potassium
321%10929mg
6565 mgvs10929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg
Selenium
13%7.14μg
19.6 μgvs7.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg
Sodium
4.76%71.4mg
478 mgvs71.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg
Zinc
180%19.8mg
13.5 mgvs19.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.7%2025g
Water
59.7%2208g
2025 gvs2208 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Radicchio vs Baby Zucchini Squash:
Comparing minerals per 500 calories for Radicchio vs Baby Zucchini Squash:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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