Comparing Nutrients in 5 ounces RadicchioVS Baby Zucchini Squash

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Baby Zucchini Squash

40%

13%

47%

5 oz ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash

1.12%32.6kcal

Energy

1.03%29.8kcal

32.6 kcalvs29.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.58%0.57g

0.35 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.37%0.12g

0.085 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

9.4%0.15g

0.023 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

0.53%0.089g

0.13 gvs0.089 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.9%6.35g

Carbohydrate

3.4%4.4g

6.35 gvs4.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

4.1%1.56g

1.28 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2.03g

Protein

6.86%3.84g

2.03 gvs3.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs Baby Zucchini Squash

0.16%1.4μg

Vitamin A

3.94%35.4μg

RAE, retinol activity equivalents

1.4 μgvs35.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

4.96%0.06mg

Thiamine

0.023 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

3.93%0.051mg

Riboflavin

0.04 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.26%0.36mg

Vitamin B3

6.25%1mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.63%0.38mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B6

15.5%0.2mg

Pyridoxine

0.081 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85μg

Vitamin B9

7.1%28.3μg

Folates and Folic Acid

85 μgvs28.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

53.7%48.3mg

Ascorbic acid

11.3 mgvs48.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.4%3.2mg

Vitamin E

Tocopherols and Tocotrienols

3.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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301%362μg

Vitamin K

Phytomenadione or phylloquinone

362 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Baby Zucchini Squash

2.7%27mg

Calcium

2.98%29.8mg

27 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.7%0.48mg

Copper

15.3%0.14mg

0.48 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

14%1.1mg

0.81 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

11%46.8mg

18.4 mgvs46.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.5%0.2mg

Manganese

12%0.28mg

0.2 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.7mg

Phosphorus

19%132mg

56.7 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%428mg

Potassium

19%651mg

428 mgvs651 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

0.77%0.43μg

1.28 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.08%31mg

Sodium

0.28%4.25mg

31 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

10.7%1.18mg

0.88 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

3.55%131g

132 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Radicchio has 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 1.9 times more Protein than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Fiber per 5 oz.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos

Compare Foods

Comparing Nutrients in 5 ounces RadicchioVS Baby Zucchini Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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