Comparing Nutrients in 14 ounces RadicchioVS Baby Zucchini Squash

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Baby Zucchini Squash

40%

13%

47%

14 oz ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash

3.15%91kcal

Energy

2.87%83.3kcal

91 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

1.64%1.6g

0.99 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

1.03%0.33g

0.24 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

26.3%0.42g

0.064 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

1.47%0.25g

0.37 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

9.5%12.3g

17.8 gvs12.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

11.5%4.37g

3.57 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.68g

Protein

19.2%10.8g

5.68 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs Baby Zucchini Squash

0.44%3.97μg

Vitamin A

11%99μg

RAE, retinol activity equivalents

3.97 μgvs99 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

14%0.17mg

Thiamine

0.064 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

11%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.33%1mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.4%1.07mg

Vitamin B5

29%1.46mg

Pantothenic acid

1.07 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

43.4%0.56mg

Pyridoxine

0.23 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.5%238μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

238 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

150%135mg

Ascorbic acid

31.8 mgvs135 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.8%8.97mg

Vitamin E

Tocopherols and Tocotrienols

8.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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844%1013μg

Vitamin K

Phytomenadione or phylloquinone

1013 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Baby Zucchini Squash

7.54%75.4mg

Calcium

8.33%83.3mg

75.4 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

42.8%0.38mg

1.35 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

39%3.14mg

2.26 mgvs3.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg

Magnesium

31%131mg

51.6 mgvs131 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

34%0.78mg

0.55 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

52.7%369mg

159 mgvs369 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1199mg

Potassium

53.6%1822mg

1199 mgvs1822 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

2.16%1.2μg

3.57 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.82%87.3mg

Sodium

0.79%12mg

87.3 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg

Zinc

30%3.3mg

2.46 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g

Water

9.95%368g

370 gvs368 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Radicchio has 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 1.9 times more Protein than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Fiber per 14 oz.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos

Compare Foods

Comparing Nutrients in 14 ounces RadicchioVS Baby Zucchini Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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