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Comparing Nutrients in 300 calories RadicchioVS Baby Zucchini Squash

Weight per 300 calories

Radicchio
1304g
Baby Zucchini Squash
1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Radicchio or Baby Zucchini Squash?

Macros Ratio

Protein Fat Carbs

Radicchio
22%
9%
69%
Baby Zucchini Squash
40%
13%
47%
300 kcal ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.26g
Fat
5.9%5.7g
3.26 gvs5.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.45%0.78g
Saturated Fat
3.7%1.2g
0.78 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g
Omega 3
95%1.5g
0.21 gvs1.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g
Omega 6
5.3%0.9g
1.2 gvs0.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.4g
Carbohydrate
34%44.4g
58.4 gvs44.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.83g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.83 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.7g
Fiber
41.4%15.7g
11.7 gvs15.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.7g
Protein
69%38.7g
18.7 gvs38.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radicchiovs Baby Zucchini Squash
1.45%13μg
Vitamin A
39.7%357μg
RAE, retinol activity equivalents
13 μgvs357 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
50%0.6mg
Thiamine
0.21 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B2
39.6%0.51mg
Riboflavin
0.37 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.8%3.33mg
Vitamin B3
63%10mg
Niacin, nicotinic acid, niacinamide
3.33 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70%3.5mg
Vitamin B5
105%5.24mg
Pantothenic acid
3.5 mgvs5.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B6
156%2.03mg
Pyridoxine
0.74 mgvs2.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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196%783μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
783 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg
Vitamin C
541%487mg
Ascorbic acid
104 mgvs487 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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197%29.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
29.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2774%3329μg
Vitamin K
NA
Phytomenadione or phylloquinone
3329 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Baby Zucchini Squash
24.8%248mg
Calcium
30%300mg
248 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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494%4.45mg
Copper
154%1.4mg
4.45 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.43mg
Iron
141%11.3mg
7.43 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.4%170mg
Magnesium
112%471mg
170 mgvs471 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg
Manganese
122%2.8mg
1.8 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%522mg
Phosphorus
190%1329mg
522 mgvs1329 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3939mg
Potassium
193%6557mg
3939 mgvs6557 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg
Selenium
7.8%4.3μg
11.7 μgvs4.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg
Sodium
2.86%43mg
287 mgvs43 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.5%8.1mg
Zinc
108%12mg
8.1 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1215g
Water
36%1325g
1215 gvs1325 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Radicchio vs Baby Zucchini Squash:
Comparing minerals per 300 calories for Radicchio vs Baby Zucchini Squash:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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