Comparing Nutrients in 1 kilogram RadicchioVS Baby Zucchini Squash

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Baby Zucchini Squash

40%

13%

47%

1 kg ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash

7.93%230kcal

Energy

7.24%210kcal

230 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

4.12%4g

2.5 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

2.6%0.83g

0.6 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

66.3%1.06g

0.16 gvs1.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g

Omega 6

3.7%0.63g

0.93 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%44.8g

Carbohydrate

24%31g

44.8 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.28%6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

29%11g

9 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

48.4%27g

14.3 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs Baby Zucchini Squash

1.1%10μg

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

10 μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

35%0.42mg

Thiamine

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.28 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg

Vitamin B3

44%7.05mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs7.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg

Vitamin B5

73.4%3.67mg

Pantothenic acid

2.7 mgvs3.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

109%1.42mg

Pyridoxine

0.57 mgvs1.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

50%200μg

Folates and Folic Acid

600 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

379%341mg

Ascorbic acid

80 mgvs341 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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151%22.6mg

Vitamin E

Tocopherols and Tocotrienols

22.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2127%2552μg

Vitamin K

Phytomenadione or phylloquinone

2552 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Baby Zucchini Squash

19%190mg

Calcium

21%210mg

190 mgvs210 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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379%3.4mg

Copper

108%0.97mg

3.4 mgvs0.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.3%5.7mg

Iron

99%7.9mg

5.7 mgvs7.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

78.6%330mg

130 mgvs330 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg

Manganese

85.2%1.96mg

1.38 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

133%930mg

400 mgvs930 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89%3020mg

Potassium

135%4590mg

3020 mgvs4590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

5.45%3μg

9 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg

Sodium

2%30mg

220 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.4%6.2mg

Zinc

75.5%8.3mg

6.2 mgvs8.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g

Water

25%927g

931 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Radicchio has 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 1.9 times more Protein than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Fiber per 1 kg.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos

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Comparing Nutrients in 1 kilogram RadicchioVS Baby Zucchini Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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