Comparing Nutrients in 7 ounces RadicchioVS Baby Zucchini Squash

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Baby Zucchini Squash

40%

13%

47%

7 oz ▼

Macro Nutrients

Radicchiovs Baby Zucchini Squash

1.57%45.6kcal

Energy

1.44%41.7kcal

45.6 kcalvs41.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.51%0.5g

Fat

0.82%0.79g

0.5 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.37%0.12g

Saturated Fat

0.51%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2%0.032g

Omega 3

13%0.21g

0.032 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.1%0.18g

Omega 6

0.74%0.13g

0.18 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

6.84%8.9g

Carbohydrate

4.75%6.17g

8.9 gvs6.17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.64%1.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.7%1.8g

Fiber

5.74%2.2g

1.8 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.07%2.84g

Protein

9.6%5.38g

2.84 gvs5.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radicchiovs Baby Zucchini Squash

0.22%2μg

Vitamin A

5.5%49.6μg

RAE, retinol activity equivalents

2 μgvs49.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.65%0.032mg

Vitamin B1

6.95%0.083mg

Thiamine

0.032 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.27%0.056mg

Vitamin B2

5.5%0.071mg

Riboflavin

0.056 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.16%0.51mg

Vitamin B3

8.74%1.4mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.53 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.7%0.11mg

Vitamin B6

21.7%0.28mg

Pyridoxine

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

29.8%119μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

119 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

17.6%16mg

Vitamin C

75%67.7mg

Ascorbic acid

16 mgvs67.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

30%4.5mg

Vitamin E

Tocopherols and Tocotrienols

4.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

422%506μg

Vitamin K

Phytomenadione or phylloquinone

506 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Radicchiovs Baby Zucchini Squash

3.77%37.7mg

Calcium

4.17%41.7mg

37.7 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

75%0.68mg

Copper

21.4%0.19mg

0.68 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

14%1.13mg

Iron

19.6%1.57mg

1.13 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.14%25.8mg

Magnesium

15.6%65.5mg

25.8 mgvs65.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12%0.27mg

Manganese

17%0.39mg

0.27 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.3%79.4mg

Phosphorus

26.4%185mg

79.4 mgvs185 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

17.6%599mg

Potassium

26.8%911mg

599 mgvs911 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.25%1.8μg

Selenium

1.1%0.6μg

1.8 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.9%43.7mg

Sodium

0.4%5.95mg

43.7 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

11%1.23mg

Zinc

15%1.65mg

1.23 mgvs1.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5%185g

Water

4.97%184g

185 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Radicchio vs Baby Zucchini Squash:

Raw Radicchio has 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Radicchio has 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 1.9 times more Protein than Raw Radicchio.
Both Raw Radicchio and Raw Baby Zucchini Squash have similar amounts of Fiber per 7 oz.
Both Raw Radicchio as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

RadicchioVS TomatillosBaby Zucchini SquashVS Tomatillos

Compare Foods

Comparing Nutrients in 7 ounces RadicchioVS Baby Zucchini Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: