Comparing Nutrients in 100 grams Baby Zucchini SquashVS Tomatillos

Macros Ratio

Protein Fat Carbs

Baby Zucchini Squash

40%

13%

47%

Tomatillos

11%

25%

64%

100 g ▼

Macro Nutrients

Baby Zucchini Squashvs Tomatillos

0.72%21kcal

Energy

1.1%32kcal

21 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.05%1.02g

0.4 gvs1.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

0.43%0.14g

0.083 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.63%0.11g

Omega 3

1%0.016g

0.11 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

2.36%0.4g

0.063 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.4%3.1g

Carbohydrate

4.5%5.84g

3.1 gvs5.84 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.42%3.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

5%1.9g

1.1 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.84%2.7g

Protein

1.7%0.96g

2.7 gvs0.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Zucchini Squashvs Tomatillos

2.78%25μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

25 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

3.67%0.044mg

Thiamine

0.042 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.036 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.4%0.71mg

Vitamin B3

11.6%1.85mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.34%0.37mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

4.3%0.056mg

Pyridoxine

0.14 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

20 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34mg

Vitamin C

13%11.7mg

Ascorbic acid

34 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.53%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.4%10μg

Phytomenadione or phylloquinone

NA μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Zucchini Squashvs Tomatillos

2.1%21mg

Calcium

0.7%7mg

21 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg

Copper

8.78%0.079mg

0.097 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

7.75%0.62mg

0.79 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.86%33mg

Magnesium

4.76%20mg

33 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.52%0.2mg

Manganese

6.65%0.15mg

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

5.57%39mg

93 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%459mg

Potassium

7.9%268mg

459 mgvs268 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.91%0.5μg

0.3 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.067%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.55%0.83mg

Zinc

2%0.22mg

0.83 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.48%92g

93 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Tomatillos:

Raw Baby Zucchini Squash has 4.2 times more Vitamin A, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Tomatillos.
While Raw Tomatillos contain 2.6 times more Vitamin B3 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Tomatillos have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Baby Zucchini Squash as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baby Zucchini Squash vs Tomatillos:

Raw Baby Zucchini Squash has 3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Raw Tomatillos.
Both Raw Baby Zucchini Squash and Raw Tomatillos have similar amounts of Water per 100 g.
Both Raw Baby Zucchini Squash as well as Raw Tomatillos have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Baby Zucchini Squash has 6.6 times more Omega 3 and 2.8 times more Protein than Raw Tomatillos.
While Raw Tomatillos contain 1.5 times more Energy, 2.6 times more Fat, 6.4 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baby Zucchini SquashVS Sun-dried TomatoesTomatillosVS Sun-dried Tomatoes

Compare Foods

Comparing Nutrients in 100 grams Baby Zucchini SquashVS Tomatillos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: