Comparing Nutrients in 100 grams RadicchioVS Tomatillos

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Tomatillos

11%

25%

64%

100 g ▼

Macro Nutrients

Radicchiovs Tomatillos

0.79%23kcal

Energy

1.1%32kcal

23 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

1.05%1.02g

0.25 gvs1.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.43%0.14g

0.06 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

1%0.016g

0.016 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

2.36%0.4g

0.093 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.45%4.5g

Carbohydrate

4.5%5.84g

4.5 gvs5.84 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

5.42%3.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs3.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

5%1.9g

0.9 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g

Protein

1.7%0.96g

1.43 gvs0.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs Tomatillos

0.11%1μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

1 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg

Vitamin B1

3.67%0.044mg

Thiamine

0.016 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.15%0.028mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.028 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

11.6%1.85mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.38%0.27mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.27 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B6

4.3%0.056mg

Pyridoxine

0.057 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

60 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

13%11.7mg

Ascorbic acid

8 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.26mg

Vitamin E

2.53%0.38mg

Tocopherols and Tocotrienols

2.26 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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213%255μg

Vitamin K

8.4%10μg

Phytomenadione or phylloquinone

255 μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Tomatillos

1.9%19mg

Calcium

0.7%7mg

19 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

8.78%0.079mg

0.34 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.13%0.57mg

Iron

7.75%0.62mg

0.57 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

4.76%20mg

13 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6%0.14mg

Manganese

6.65%0.15mg

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

5.57%39mg

40 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%302mg

Potassium

7.9%268mg

302 mgvs268 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

0.91%0.5μg

0.9 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.47%22mg

Sodium

0.067%1mg

22 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.64%0.62mg

Zinc

2%0.22mg

0.62 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.48%92g

93 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Radicchio vs Tomatillos:

Raw Radicchio has 1.8 times more Vitamin B5, 8.6 times more Vitamin B9, 5.9 times more Vitamin E and 25.3 times more Vitamin K than Raw Tomatillos.
While Raw Tomatillos contain 2.8 times more Vitamin B1, 7.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio and Raw Tomatillos have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Radicchio as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Radicchio vs Tomatillos:

Raw Radicchio has 2.7 times more Calcium, 4.3 times more Copper, 1.8 times more Selenium, 22 times more Sodium and 2.8 times more Zinc than Raw Tomatillos.
While Raw Tomatillos contain 1.5 times more Magnesium than Raw Radicchio.
Both Raw Radicchio and Raw Tomatillos have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Radicchio has 1.5 times more Protein than Raw Tomatillos.
While Raw Tomatillos contain 1.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
Both Raw Radicchio and Raw Tomatillos have similar amounts of Omega 3 per 100 g.
Both Raw Radicchio as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

RadicchioVS Baby Zucchini SquashTomatillosVS Baby Zucchini SquashRadicchioVS Sun-dried TomatoesTomatillosVS Sun-dried Tomatoes

Compare Foods

Comparing Nutrients in 100 grams RadicchioVS Tomatillos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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