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Compare Nutrients in 100 grams Split Green PeasVS Boiled Split Peas

Macros Ratio

ProteinsFatsCarbs

Split Green Peas
25%
10%
65%
Boiled Split Peas
28%
3%
69%

Vitamins

100gRDA for Men 19-30 years
Split Green PeasBoiled Split Peas
Vitamin A
0.78%
0%
7 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
60%
16%
0.719 mg0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18.8%
4.3%
0.244 mg0.056 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
5.56%
3.608 mg0.89 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.8%
3.7%
0.14 mg0.048 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
2%
0.44%
1.8 mg0.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.8%
0.2%
0.12 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
13%
4.17%
15.9 μg5 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.75%
16%
15 μg65 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Split Green PeasBoiled Split Peas
Calcium
4.6%
1.4%
46 mg14 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
90%
20%
0.809 mg0.181 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
59%
16%
4.73 mg1.29 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.8%
9%
63 mg36 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51.7%
17%
1.19 mg0.396 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
47.7%
14%
334 mg99 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
18%
7.7%
852 mg362 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
19%
1.1%
10.7 μg0.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
0.13%
5 mg2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
31.7%
9.1%
3.49 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Split Green Peas vs Boiled Split Peas:
Raw Split Green Peas have 3.8 times more Thiamine, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled Split Peas. While Boiled Split Peas contain 4.3 times more Folate than Raw Split Green Peas. Both Raw Split Green Peas as well as Boiled Split Peas have insufficient amounts of Vitamin E in 100g.

Comparing minerals per 100 grams for Split Green Peas vs Boiled Split Peas:
Raw Split Green Peas have 3.3 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 17.8 times more Selenium and 3.5 times more Zinc than Boiled Split Peas.

Macro Nutrients

100gRDA for Men 19-30 years
Split Green PeasBoiled Split Peas
Fat
4%
0.4%
3.89 g0.39 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
41%
15%
23.12 g8.34 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47%
16%
61.63 g21.1 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12.6%
4.07%
364 kcal118 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.33%
4%
3.14 g2.9 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
58%
22%
22.2 g8.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.28%
0.17%
0.408 g0.054 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10%
1.75%
0.163 g0.028 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.04%
0.81%
0.856 g0.137 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.23%
1.88%
8.69 g69.49 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 10 times more Fat, 2.8 times more Protein, 2.9 times more Carbohydrate, 3.1 times more Energy, 2.7 times more Fiber, 7.6 times more Saturated Fat, 5.8 times more Omega 3 and 6.2 times more Omega 6 than Boiled Split Peas. While Boiled Split Peas contain 8 times more Water than Raw Split Green Peas. Both Raw Split Green Peas and Boiled Split Peas have similar amounts of Sugars per 100g.