Lets compare vitamin content per 100 grams of Split Green Peas vs Boiled Split Peas:
Raw Split Green Peas have 3.8 times more Thiamine, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled Split Peas. While Boiled Split Peas contain 4.3 times more Folate than Raw Split Green Peas. Both Raw Split Green Peas as well as Boiled Split Peas have insufficient amounts of Vitamin E in 100g.
Comparing minerals per 100 grams for Split Green Peas vs Boiled Split Peas:
Raw Split Green Peas have 3.3 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 17.8 times more Selenium and 3.5 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 10 times more Fat, 2.8 times more Protein, 2.9 times more Carbohydrate, 3.1 times more Energy, 2.7 times more Fiber, 7.6 times more Saturated Fat, 5.8 times more Omega 3 and 6.2 times more Omega 6 than Boiled Split Peas. While Boiled Split Peas contain 8 times more Water than Raw Split Green Peas. Both Raw Split Green Peas and Boiled Split Peas have similar amounts of Sugars per 100g.