Lets compare vitamin content per 5 ounces of Split Green Peas vs Boiled Split Peas:
Raw Split Green Peas have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled Split Peas.
While Boiled Split Peas contain 4.3 times more Vitamin B9 than Raw Split Green Peas.
Both Raw Split Green Peas as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Split Green Peas vs Boiled Split Peas:
Raw Split Green Peas have 3.3 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 17.8 times more Selenium and 3.5 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 8 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 5 ounces:
Raw Split Green Peas have 3.1 times more Energy, 10 times more Fat, 7.6 times more Saturated Fat, 5.8 times more Omega 3, 6.2 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Boiled Split Peas.
Both Raw Split Green Peas and Boiled Split Peas have similar amounts of Sugars per 5 oz.
Both Raw Split Green Peas as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.