Lets compare vitamin content per 100 grams of Split Green Peas vs Almond paste:
Raw Split Green Peas have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Almond paste:
Raw Split Green Peas have 1.8 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Almond paste.
While Almond paste contains 3.7 times more Calcium and 2.1 times more Magnesium than Raw Split Green Peas.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 1.3 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Almond paste.
While Almond paste contains 1.3 times more Energy, 7.1 times more Fat, 6.4 times more Saturated Fat, 6.5 times more Omega 6 and 11.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Almond paste have similar amounts of Omega 3 per 100 g.
Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.