Comparing Nutrients in 1 pound Split Green PeasVS Almond paste

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Almond paste

52%

40%

1 lb ▼

Macro Nutrients

Split Green Peasvs Almond paste

57%1651kcal

Energy

71.6%2077kcal

1651 kcalvs2077 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g

Fat

130%126g

17.6 gvs126 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.8%1.85g

Saturated Fat

37.3%12g

1.85 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.2%0.74g

Omega 3

56.4%0.9g

0.74 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.9g

Omega 6

149%25.3g

3.9 gvs25.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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215%280g

Carbohydrate

167%217g

280 gvs217 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.6%14.2g

Sugars

227%164g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.2 gvs164 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g

Glucose

2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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265%101g

Fiber

57.3%21.8g

101 gvs21.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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187%105g

Protein

73%41g

105 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Split Green Peasvs Almond paste

3.53%31.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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272%3.26mg

Vitamin B1

31%0.37mg

Thiamine

3.26 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85%1.1mg

Vitamin B2

144%1.88mg

Riboflavin

1.1 mgvs1.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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102%16.4mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.3%4.36mg

Vitamin B5

10.3%0.51mg

Pantothenic acid

4.36 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

82.8%331μg

Folates and Folic Acid

68 μgvs331 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.07%8.16mg

Vitamin C

0.5%0.45mg

Ascorbic acid

8.16 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg

Vitamin E

409%61.4mg

Tocopherols and Tocotrienols

0.54 mgvs61.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Almond paste

21%209mg

Calcium

78%780mg

209 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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408%3.67mg

Copper

229%2.06mg

3.67 mgvs2.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg

Iron

91%7.26mg

21.5 mgvs7.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

140%590mg

286 mgvs590 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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235%5.4mg

Manganese

169%3.9mg

5.4 mgvs3.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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216%1515mg

Phosphorus

167%1170mg

1515 mgvs1170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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114%3865mg

Potassium

42%1424mg

3865 mgvs1424 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.2%48.5μg

Selenium

34.6%19μg

48.5 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

2.72%41mg

22.7 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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144%16mg

Zinc

61%6.7mg

16 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.4g

Water

1.73%64g

39.4 gvs64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Split Green Peas vs Almond paste:

Raw Split Green Peas have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Split Green Peas vs Almond paste:

Raw Split Green Peas have 1.8 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Almond paste.
While Almond paste contains 3.7 times more Calcium and 2.1 times more Magnesium than Raw Split Green Peas.

Comparison of macro-nutrients per 1 pound:

Raw Split Green Peas have 1.3 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Almond paste.
While Almond paste contains 1.3 times more Energy, 7.1 times more Fat, 6.4 times more Saturated Fat, 6.5 times more Omega 6 and 11.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Almond paste have similar amounts of Omega 3 per 1 lb.
Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Split Green PeasVS Boiled Split PeasAlmond pasteVS Boiled Split PeasSplit Green PeasVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 1 pound Split Green PeasVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: