Comparing Nutrients in 100 grams Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Cooked Corn Pasta

87%

100 g ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

12.3%357kcal

Energy

4.34%126kcal

357 kcalvs126 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

2.14%2.08g

Fat

0.75%0.73g

2.08 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.91%0.29g

Saturated Fat

0.32%0.1g

0.29 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

1.75%0.028g

Omega 3

0.63%0.01g

0.028 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

5.27%0.9g

Omega 6

1.86%0.32g

0.9 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

61%79.3g

Carbohydrate

21.5%28g

79.3 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

29%11g

Fiber

12.6%4.8g

11 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

13.3%7.46g

Protein

4.7%2.63g

7.46 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

1%9μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

9 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

19.3%0.23mg

Vitamin B1

4.4%0.053mg

Thiamine

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

6.7%0.087mg

Vitamin B2

1.77%0.023mg

Riboflavin

0.087 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.43mg

Vitamin B3

3.48%0.56mg

Niacin, nicotinic acid, niacinamide

2.43 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.7%0.48mg

Vitamin B5

2.56%0.13mg

Pantothenic acid

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16%0.21mg

Vitamin B6

4.46%0.058mg

Pyridoxine

0.21 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

6.25%25μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

25 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

0.4%4mg

Calcium

0.1%1mg

4 mgvs1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

22.4%0.2mg

Copper

7.1%0.064mg

0.2 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

11.6%0.93mg

Iron

3.13%0.25mg

0.93 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

28.3%119mg

Magnesium

8.57%36mg

119 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

21%0.48mg

Manganese

6.65%0.15mg

0.48 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

36%253mg

Phosphorus

11%76mg

253 mgvs76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

8.65%294mg

Potassium

0.91%31mg

294 mgvs31 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

14.4%7.9μg

Selenium

5.1%2.8μg

7.9 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.2%3mg

Sodium

0%0mg

3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

16.3%1.8mg

Zinc

5.73%0.63mg

1.8 mgvs0.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.27%10g

Water

1.85%68.3g

10 gvs68.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 3.2 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 6.8 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Dry Corn Gluten-free Pasta has 2.8 times more Energy, 2.8 times more Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dry Corn Gluten-free PastaVS Cooked Homemade PastaCooked Corn PastaVS Cooked Homemade Pasta

Compare Foods

Comparing Nutrients in 100 grams Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: