Comparing Nutrients in 5 ounces Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Cooked Corn Pasta

87%

5 oz ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

17.4%506kcal

Energy

6.16%179kcal

506 kcalvs179 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

1.07%1.03g

2.95 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.45%0.14g

0.41 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0.89%0.014g

0.04 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.47%1.27g

Omega 6

2.63%0.45g

1.27 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.4%112g

Carbohydrate

30.4%39.6g

112 gvs39.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41%15.6g

Fiber

18%6.8g

15.6 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

6.66%3.73g

10.6 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

1.4%12.8μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

12.8 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

6.26%0.075mg

Thiamine

0.33 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.12 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.44mg

Vitamin B3

4.93%0.79mg

Niacin, nicotinic acid, niacinamide

3.44 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.69mg

Vitamin B5

3.63%0.18mg

Pantothenic acid

0.69 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B6

6.32%0.082mg

Pyridoxine

0.29 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

2.13%8.5μg

Folates and Folic Acid

35.4 μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

0.57%5.67mg

Calcium

0.14%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

10%0.091mg

0.29 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

4.43%0.35mg

1.3 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg

Magnesium

12%51mg

169 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg

Manganese

9.43%0.22mg

0.68 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.2%359mg

Phosphorus

15.4%108mg

359 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg

Potassium

1.3%44mg

417 mgvs44 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.4%11μg

Selenium

7.2%3.97μg

11 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0%0mg

4.25 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.54mg

Zinc

8.1%0.89mg

2.54 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

2.6%97g

14 gvs97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 3.2 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 6.8 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dry Corn Gluten-free Pasta has 2.8 times more Energy, 2.8 times more Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dry Corn Gluten-free PastaVS Cooked Homemade PastaCooked Corn PastaVS Cooked Homemade Pasta

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Comparing Nutrients in 5 ounces Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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