Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:
Dry Corn Gluten-free Pasta has 3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:
Dry Corn Gluten-free Pasta has 3.2 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 6.8 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Corn Gluten-free Pasta has 2.8 times more Energy, 2.8 times more Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.