Comparing Nutrients in 7 ounces Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Cooked Corn Pasta

87%

7 oz ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

24.4%708kcal

Energy

8.62%250kcal

708 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.26%4.13g

Fat

1.5%1.45g

4.13 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

0.63%0.2g

0.58 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

1.24%0.02g

0.056 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.78g

Omega 6

3.7%0.63g

1.78 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%157g

Carbohydrate

42.6%55.4g

157 gvs55.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.4%22g

Fiber

25%9.53g

22 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.4%15g

Protein

9.3%5.2g

15 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

2%18μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

18 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg

Vitamin B1

8.76%0.11mg

Thiamine

0.46 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.17 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.82mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

4.82 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

0.96 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.41 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

49.6 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

0.79%7.94mg

Calcium

0.2%2mg

7.94 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

14%0.13mg

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

6.2%0.5mg

1.85 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.2%236mg

Magnesium

17%71.4mg

236 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.7%0.96mg

Manganese

13.2%0.3mg

0.96 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.7%502mg

Phosphorus

21.5%151mg

502 mgvs151 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%583mg

Potassium

1.8%61.5mg

583 mgvs61.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.5%15.7μg

Selenium

10%5.56μg

15.7 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0%0mg

5.95 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.3%3.55mg

Zinc

11.4%1.25mg

3.55 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

3.66%136g

20 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 3.2 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 9.5 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 6.8 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Corn Gluten-free Pasta has 2.8 times more Energy, 2.8 times more Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Corn Gluten-free PastaVS Cooked Homemade PastaCooked Corn PastaVS Cooked Homemade Pasta

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Comparing Nutrients in 7 ounces Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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