Comparing Nutrients in 500 calories Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Weight per 500 calories

Dry Corn Gluten-free Pasta

140g

Cooked Corn Pasta

397g

Dry Corn Gluten-free Pasta has 2.8 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.

Which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Cooked Corn Pasta?

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Cooked Corn Pasta

87%

500 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

3%2.9g

Fat

3%2.9g

2.9 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

1.27%0.41g

Saturated Fat

1.26%0.4g

0.41 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

2.45%0.039g

Omega 3

2.5%0.04g

0.039 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

7.4%1.25g

Omega 6

7.38%1.25g

1.25 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

85.4%111g

Carbohydrate

85%111g

111 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

40.5%15.4g

Fiber

50%19g

15.4 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

18.7%10.4g

Protein

18.6%10.4g

10.4 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

1.4%12.6μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

12.6 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

27%0.32mg

Vitamin B1

17.5%0.21mg

Thiamine

0.32 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

9.37%0.12mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.12 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

21.3%3.4mg

Vitamin B3

13.8%2.2mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.6%0.68mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.68 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

8.75%35μg

Vitamin B9

5.95%24μg

Folates and Folic Acid

35 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

0.56%5.6mg

Calcium

0.4%3.97mg

5.6 mgvs3.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

31.4%0.28mg

Copper

28.2%0.25mg

0.28 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

16.3%1.3mg

Iron

12.4%0.99mg

1.3 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

39.7%167mg

Magnesium

34%143mg

167 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

29.4%0.68mg

Manganese

26.4%0.61mg

0.68 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

50.6%354mg

Phosphorus

43%302mg

354 mgvs302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

12%412mg

Potassium

3.6%123mg

412 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

20%11μg

Selenium

20.2%11μg

11 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.28%4.2mg

Sodium

0%0mg

4.2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

22.8%2.5mg

Zinc

22.7%2.5mg

2.5 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.38%14g

Water

7.33%271g

14 gvs271 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 1.3 times more Iron and 3.3 times more Potassium than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 19.4 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Corn Gluten-free Pasta have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Dry Corn Gluten-free Pasta and Cooked Corn Gluten-free Pasta have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Corn Gluten-free PastaVS Cooked Homemade PastaCooked Corn PastaVS Cooked Homemade Pasta

Compare Foods

Comparing Nutrients in 500 calories Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Cooked Corn Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: